These Criteria are depending on info from Many lifters and adjusted for gender, age, and bodyweight for more precise comparisons. This offers an approximated bench press 1RM. Be aware this can be an approximation — actual bench press overall performance also is determined by strategy, grip strength, and leg drive https://beckettzlmhq.evawiki.com/10532510/the_fact_about_one_rep_max_calculator_bench_that_no_one_is_suggesting