BEST DEFENCE ACADEMY IN ANDHRA PRADESH Strong hands are very important for defence training, especially for tasks like rope climbing, push-ups, weapon handling, and obstacle courses. Start with simple exercises like hand grippers, wrist curls, farmer’s carry, and finger push-ups. Practice daily for 10–15 minutes to improve grip power and endurance. Consistency is the key to buildin... https://youtube.com/shorts/9xLO2UIYUyw