If you have flat feet here's how to change it into a curved foot Practice daily foot exercises like toe raises, heel walks, and arch lifts to strengthen the muscles. Walk barefoot on sand or grass to naturally improve your foot arch.Do skipping, running, and stretching exercises regularly to build foot strength.Use proper supportive shoes or insoles to help shape the arch.Stay consi... https://youtube.com/shorts/NPblw7dB1NE