Yoga Class guides you thru 8 lessons to know thirty from the mostly made use of poses whilst incorporating yogic philosophy and rules of alignment. To Lakshmi: oṃ śrīṃ hrīṃ śrīṃ kamale kamalālaye prasīda prasīda; oṃ śrīṃ hrīṃ śrīṃ mahālakṣmayai namaḥ Yoga for BeginnersOur Yoga for Beginners manual provides you https://www.youtube.com/@Mahavidyabaglamukhi