Massage therapy has become more than an occasional luxury—it is now recognized as an essential part of a balanced wellness routine. With fast-paced lifestyles, increasing screen time, and rising stress levels, many people wonder how often they should schedule a massage to maintain optimal physical and mental health. Experts across the wellness industry agree that the ideal frequency d... https://spapalmsthai.livepositively.com/how-often-should-you-get-a-massage-experts-reveal-the-ideal-routine/