Understanding how often you should get a massage depends on your lifestyle, stress levels, physical activity, and overall wellness goals. Many people book a massage only when discomfort becomes unbearable, but consistent sessions can prevent tension from building up in the first place. By knowing the right massage frequency, you can support long-lasting relaxation, improved mobility, ... https://spapalmsthai.livepositively.com/massage-frequency-explained-how-many-sessions-do-you-really-need/