Brown rice is purely whole-grain rice that has not undergone the process of polishing. It contains high fibre and is enriched with natural minerals. It is entirely different from white rice, which has no fiber, is processed and polished, and has a high glycaemic index, which can be harmful to your health. It can lead to weight gain and cause your tummy to protrude. Compared to white r... https://habibfoods.com.pk/benefits-of-brown-basmati-rice-a-step-towards-health/