ॐ नारायणाय एं तं थं दं धं नं ऐं कवचाय हुम्(दोनों कंधों को स्पर्श करें) She facilitates both of those the ascent plus the descent of Kundalini in yogic and tantric sadhana. A different this means for “tara” is star. Therefore, she acts as being a beacon on a https://www.youtube.com/watch?v=GMMWwN9ho2U&t=6s